KNOW THE SIGNS OF ASTHMA
Asthma is an inflammatory disease of the lungs. It compresses the airways of the lungs, causing shortness of breath and difficulty breathing...[more]

COMMON CAUSES OF ALLEGIES
Are you often bothered by a runny nose, watery eyes, headaches, fatigue, itchy throat, and similar symptoms? Then you are probably suffering the effects of an allergy...[more]

VITAMINS THAT HELP IMPROVE YOUR EYESIGHT
Eyesight degeneration is something that naturally happens to everyone during the process of aging...[more]

ROSEMARY IS GOOD FOR YOUR HEALTH
Rosemary is a herb that is used for both culinary and medicinal purposes...[more]

Asthma is an inflammatory disease of the lungs. It compresses the airways of the lungs, causing shortness of breath and difficulty breathing. Asthma can be detected by paying attention to a few specific signs or symptoms. Because of the possibility of confusing the symptoms of asthma with other illnesses, it is recommended that proper medical tests be conducted. Four notable signs of asthma attacks include coughing, wheezing, and tightness of the chest, and shortness of breath.

The effects of asthma in children or adults can be diminished by the quick recognition of its signs and symptoms. Therefore, recognizing the signs of asthma is essential in stopping asthma attacks before they start or alleviating the effects of asthma after the onset of an attack.

Most often, the first warning sign of a pending asthma attack is usually tightness of the chest. Asthmatics describe this tightness of the chest as feeling like a rubber band being squeezed around the lungs.

Although asthma is described as an inflammatory disease, it is also a protective mechanism used by our bodies in that the upper part if the respiratory system recognizes the danger and restricts the airway in an effort to protect the vulnerable lungs. Additionally, early recognition of the signs and symptoms of asthma is pertinent to avoiding death, in some instances. One prominent signs of an asthma attack is coughing. There is a difference between an asthmatic cough and a regular one. In the case of an asthma attack, the cough becomes more prominent at night and at dawn. Unlike a regular cough, an asthmatic cough is severe and usually results in the inability to keep still or actually sleep.

Shortness of breath is, yet, another very important symptom of an asthma attack. It is, often times, the second sign of the onset of an asthma attack. You can tell this is happening because the asthmatic individual’s breaths are short rapid breaths.

Another definitive sign of asthma is wheezing. Wheezing is an audible whistle that occurs when breathing. Unlike an asthmatic cough, asthmatic wheezing occurs any time of the day or night. It is usually a sign of obstructive breathing and basically means that the bronchial tube tightens and starts to fill with fluid, which causes restrictive breathing.

While asthma is responsible for some 175,000 deaths annually, proper treatment can, in most cases, help death to be avoided. Asthma attacks are triggered by environmental and/or genetic factors. An asthma attack is usually caused by a trigger, which is usually something that causes an individual’s airways to produce bronchospasms. Some environmental factors include tobacco smoke, viral respiratory infections, psychological stress, and even the use of paracetamol. Over twenty-five genes have been associated with genetic asthma. However, there are scientific studies whose results indicate that these genes cause asthma under specific conditions.

Being familiar with asthma’s symptoms and signs can help to alleviate the effects of asthma to include death. Not to mention, avoiding or limiting exposure to individual triggers of asthma is another process of alleviating an asthma attack. There are mild cases and life-threatening cases of asthma. However, the use of the proper drugs, inhalers, and changes in lifestyle can help to control the signs of asthma along with the effects of asthma.

Are you often bothered by a runny nose, watery eyes, headaches, fatigue, itchy throat, and similar symptoms? Then you are probably suffering the effects of an allergy. There are several causes of allergies, ranging from food to insect bites. Oftentimes allergies can be misdiagnosed as the common cold. However, when these symptoms persist, it is important to try to identify the allergen, or the cause of the allergic reaction.

No one knows for sure why one person has an allergic reaction to a particular substance, while another person does not. However, it has been found that children, whose parents have allergic reactions, tend to be predisposed to allergies. Of interest, is the fact that a child will not necessarily be affected by the same allergen that has an effect on their parent.

Allergens can enter the body by various methods, they can be breathed in, touched, eaten, or injected. However they enter, they are viewed by the body as being harmful, and as a result, the immune system produces histamines and other chemicals, to combat the invasion. These are the early stages of an allergy. The response will be the same, each time you are exposed to the allergen in the future.

Allergies can be triggered by breathing in certain irritants. Some of the more common ones are pollen, animal dander, mold, and dust mites. These airborne allergens are very difficult to battle because they are all around in the atmosphere. In the case of pollen, these are constantly released into the air by trees, flowers, and grasses, and are especially prevalent during the summer, spring, and fall seasons.

In terms of touch, substances like latex can cause allergic reactions. Latex is made of rubber, which contains high levels of protein. Latex products include rubber bands, gloves, and balloons. The allergic reaction is due to the response of the immune system, when an individual comes in contact with the natural rubber latex. Symptoms of this type of allergy can include runny nose, sneezing, hives, and an itchy throat.

Certain foods can trigger allergies. Some of the more popular ones are: eggs and milk, peanuts, wheat, soy, shellfish, and tree nuts. It is the proteins in food that is usually the cause of allergies. These are generally not broken down during cooking, or by digestive enzymes, and as a result, they precipitate allergic reactions in the body. Common symptoms of food allergy include nausea, vomiting, abdominal pain, and diarrhea.

An allergic reaction to medication can also occur. One of the drugs that persons tend to be especially allergic to is penicillin, or antibiotics which are penicillin based. Painkillers such as codeine and morphine are also known to cause allergic reactions. Reactions can range from mild symptoms like rashes, to life threatening symptoms that can affect vital organ systems.

Insect stings can also cause an allergic reaction when the body overreacts to the insect venom. The insects that commonly cause this response are honeybees, ants, and wasps. These all have a venom sac on their tail, which they use to inject the venom into a victim.

In rare cases, a serious allergic reaction known as Anaphylactic shock can occur, this can lead to dizziness, unconsciousness, difficulty breathing and sometimes death, and therefore requires immediate treatment. As we have noted, the causes of allergies are various. However, once identified, every effort should be made to either avoid the allergen, or treat the symptoms of the condition.

Eyesight degeneration is something that naturally happens to everyone during the process of aging. Prescription or over-the-counter treatments can help slow or remedy this process and laser eye surgery has been increasing in popularity recently but there are less expensive ways to prevent or even reverse sight loss. One way of doing this is by ensuring that you consume specific vitamins through certain foods and by supplementing your diet with vitamins if necessary.

Refocusing your eyes at regular intervals, wearing sunglasses when in the glare, and refraining from unnecessarily straining your eyes are ways to keep them healthy— but proper nutrition is also key. The different parts of the eye and specifically the retina, the macula, and the lens all require a range of different nutrients to function properly and here are a few of the essential ones.

The three main vitamins necessary for maintaining good eyesight are vitamins A, C, and E. Vitamin A improves vision during the nighttime and in low-light. A concentrated amount of vitamin A can be found in carrots, spinach, broccoli, sweet potatoes, squash, eggs, cheese, and butter. Next, vitamin C, an antioxidant that aids the prevention of cataracts, can be found in most fruits.

High quantities of vitamin C can be found in oranges and other citrus fruits. Vitamin C supplements have grown increasingly available because vitamin C increases immune system functionality. Then there is vitamin E, another antioxidant that prevents cell damage and aging in the eyes. Asparagus, avocado, milk, eggs, spinach, nuts, vegetable oils, and whole grain foods are all high in vitamin E.

Another substance, known as lutein, is found in many green vegetables and eggs and is important to preventing macular degeneration. Lutein is one of many types of cartenoids that can be found in vegetables, all of which help preserve eye health. Aside from fighting cataract development, lutein also slows macular degeneration in the eye that happens normally through aging. 10% of the population aged 66-74 experience macular degeneration and 30% of people 75-85 years old experience it. Some foods with high levels of lutein are kale, spinach, peas, broccoli, zucchini, and eggs. Zinc is also known to slow and prevent macular degeneration. The seeds of pumpkin, squash, and watermelon all contain zinc. Liver and roast beef are also foods that contain high quantities of zinc.

For retinal health, omega-3 fatty acids found in fish oil play an important role. One particular omega-3 fatty acid known as DHA has been found to improve color and depth perception. These oils can be integrated into any diet either by eating fish or by taking fish oil supplements.

Even if you are at the point where your eyesight may be getting worse due to age, you don’t have to worry too much or opt for expensive laser eye surgery. Glasses or contacts may become necessary, but to slow down the process of eye detriment— in addition to refocusing your eyes often and avoiding straining the eyes— having a diet that supplies you with the proper vitamins and nutrients can make seeing things clearly a little bit less of a hassle.

Rosemary is a herb that is used for both culinary and medicinal purposes. The rosemary plant is native to the Mediterranean area, but it is found in other regions such as France and even as far south as South Africa. The plant itself is an evergreen and has leaves which resemble the needles of an evergreen tree. The rosemary plant is has leaves that are considered to be thick and leather-like in appearance, and they are accented with blooms which can be blue, white, pink or purple in color.

Another feature of the rosemary plant is its very aromatic smell and the wooly white substance that can be found on the underside of the leaves. The rosemary plant can reach heights of over five feet. The name rosemary is Latin for “dew of the sea” because the plant is often found growing near water.

Rosemary is grown naturally in climates that have hot summers and mild winters. The plant is best grown in dry environments. Those that wish to cultivate rosemary personally can do so using personal pots as this plant can be easily cultivated by cutting a piece off an existing plant and planting it into soil. There are more than fifteen rosemary cultivars which have different colored blooms.

The herb rosemary can be utilized for a number of purposes. It is commonly used to flavor foods. It can be purchased fresh or dried and used to season foods. It is used in Mediterranean cuisine and for barbeque. It is also used for a number of medicinal purposes. Many people use the leaves and the flowers from the rosemary to make both topical and oral solutions that can be used to treat a number of conditions. Rosemary is a natural antifungal and creams or tinctures can be made to treat infections caused by bacterial infections.

This herb also has antioxidant properties making it very useful for combating cancer causing carcinogens, and it is said to protect the DNA from chemicals that can cause cancer. Rosemary is also an antispasmodic which means this herb can be used in different tonics or rubs and rubbed on the body to promote blood flow and ease muscular spasms. Rosemary can also be used to treat a variety of skin conditions such as eczema. This herb has also been used to ease digestive problems. People can chew the leaves of the rosemary plant or make a tea from the leaves in order to soothe the stomach or relieve symptoms from irritable bowel syndrome.

The rosemary plant is often utilized to make rosemary essential oil. This oil often used to encourage hair growth and can be inhaled to relieve tension and open the sinuses. Rosemary is often used in many cosmetic products because it contains ketone which is known to rejuvenate cells and tissue. These properties make it perfect for many facial and body creams. There are so many uses for the rosemary plant. Because it is an herb, individuals that are pregnant or have allergic reactions to herbs should consult with a physician before using them particularly for health reasons.